stigma therapy

Let’s talk about the stigma

  This post I am going to dedicate to talk a bit about the stigma that often surrounds therapy. People are afraid of being judged, that they will appear as weak or that there is something wrong with them if they go to a therapist. Unfortunately I hear this much too often. Let me start […]

Read More »


Why overthinking robs us of our happiness

Do you tend to overthink a lot? If you do you are not alone. Have you however thought about if overthinking gives you any value? There is a saying that goes “overthinking leads to negative thoughts” and there is much truth in this statement because all overthinking really does is that it keeps us stuck […]

Read More »